Resources
Mental Health Resources
A curated collection of trusted mental health resources for California teens. Everything you need to find support, learn coping skills, and take care of your well-being.
Crisis Support
Immediate Help When You Need It
If you or someone you know is in crisis, these free, confidential services are available 24 hours a day, 7 days a week.
988 Suicide and Crisis Lifeline
Call or text 988
Free, confidential, 24/7 support
Crisis Text Line
Text HOME to 741741
Free crisis counseling via text
Teen Line
Call 310-855-4673
Teens helping teens, 6pm-10pm PST
California Resources
Support Services Near You
These organizations provide mental health services and support specifically for California teens.
CalHOPE
California’s free emotional support program offering crisis counseling, peer support groups, and community resilience resources for all ages.
Learn MoreCalifornia Youth Crisis Line
Provides immediate crisis intervention and referral services for youth and families throughout the state. Available 24/7.
Learn MoreNAMI California
The California chapter of the National Alliance on Mental Illness provides education, support groups, and advocacy specifically for young people.
Learn MoreCalifornia School-Based Health Alliance
Connects students to mental health support through school-based health centers across the state.
Learn MoreEach Mind Matters
California’s mental health movement providing stigma-free resources, toolkits, and information for youth and communities.
Learn MoreSelf-Help Tools
Apps and Tools for Daily Wellness
These free and low-cost apps can support your mental health between conversations with a trusted adult or professional.
Headspace
Guided meditations and mindfulness exercises designed for teens. Start with just three minutes a day to build a calmer mind.
Woebot
An AI-powered chatbot that uses cognitive behavioral therapy techniques to help you manage stress and negative thoughts.
Daylio
Track your mood and daily activities to discover patterns. Understanding your triggers is the first step toward feeling better.
Calm
Sleep stories, breathing exercises, and relaxation techniques to help you unwind and get better rest every night.
MindShift CBT
A free app from Anxiety Canada designed to help teens learn strategies to relax, develop new ways of thinking, and take action.
Breathe2Relax
A portable stress management tool with detailed information on the effects of stress and guided breathing exercises.
Learn More
Educational Guides and Information
Understand common mental health topics affecting California teens today.
Understanding Depression
Learn about the signs, symptoms, and coping strategies for teen depression. Know when and how to ask for help.
Managing Anxiety
Anxiety can feel overwhelming, but there are proven techniques to help you regain control and feel more confident.
Navigating Peer Pressure
Building the confidence to make your own choices while maintaining healthy friendships and social connections.
Can't Find What You Need?
We are always adding new resources. Reach out and let us know what would help you most.
Teen Mental Health California
Connecting California teens with trusted mental health resources, guidance, and community support. You are not alone.
Need Help Now?
If you are in crisis, please reach out:
988 Suicide & Crisis Lifeline
Text HOME to 741741
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